Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always
EVERY BEAT HAS A MOVE
And every move has a beat. The music in STRONG by Zumba was reverse engineered by world-class producers like Steve, Aoki & Timberland so that every squat, every lung, every move is perfectly synched to the music, making your workout more efficient than ever.
“Did I purge when the bass dropped? Yes, and it was. Freaking awesome.” – Alex Tucker, Self Magazine
“It’s a hard core-cardio workout, which pushes you past your own physical limits using an amazing playlist that you might find yourself missing outside of the class.” – Kirsty Major, Independent Magazine
“STRONG by Zumba uses music to guide you through the exercises, signalling when to turn up the intensity, back off during active recovery, or slow for strength movements. (Not to mention the songs are really offing catchy.” – Lauren Mazzo, shape Magazine
Please enquire for more details.