• WHAT THE CLASS INCLUDES:
• 30 minutes of pure core exercises.
• Body weight and free weights class helping to target your abdominals and obliques.
WHY TRAIN CORE:
• Core strength is vital for everyday life; supporting the spine, balance, stability and even simple things like sitting and standing (Squatting!).
• Training core will help to shape and tighten your waist as well as make all other training easier; legs, shoulders, chest..
• On top of this help build your posture by training core and back.
Please enquire for more details.