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Strong Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match

Hiit Class

The entire session you will be wearing at heart rate monitor that will transmit real time information to an app which will be shown on the TV screen in the studio, so you know exactly where you are in relation to the aims of the session.

Build a Booty

Build your bum to be shapely and tight Tone and tighten your cheeks with S P Athletic’s ‘build a booty’ class. Kick backs, squats and lunges are all going to help to get your bum to the shape that you want it.

Kore Killer

Core strength is vital for everyday life; supporting the spine, balance, stability and even simple things like sitting and standing (Squatting!). Training core will help to shape and tighten your waist as well as make all other training

Gymnastics Conditioning

Strengthen up for your gymnastics. Ever wanted that perfect handstand but can’t quite get it right? Or how about being able to link your skills but not there yet. Allow S P Athletic to help condition your body to give

Gymnastics Flexibility

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Burn while you learn

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Spartan Training

More info coming soon

Couples Classes

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