Strong Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match
Hiit Class
The entire session you will be wearing at heart rate monitor that will transmit real time information to an app which will be shown on the TV screen in the studio, so you know exactly where you are in relation to the aims of the session.
Build a Booty
Build your bum to be shapely and tight Tone and tighten your cheeks with S P Athletic’s ‘build a booty’ class. Kick backs, squats and lunges are all going to help to get your bum to the shape that you want it.
Kore Killer
Core strength is vital for everyday life; supporting the spine, balance, stability and even simple things like sitting and standing (Squatting!). Training core will help to shape and tighten your waist as well as make all other training
Gymnastics Conditioning
Strengthen up for your gymnastics. Ever wanted that perfect handstand but can’t quite get it right? Or how about being able to link your skills but not there yet. Allow S P Athletic to help condition your body to give
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