Learn While You Burn

Class Spec:

A unique training programme that is designed to educate you on the hows and whys of training and nutrition instead of just telling you what to do. Learn about what sets and reps to do based on your goals. Find out how to work out your calories and decide whether you need to be eating more or less food to achieve your goals.

Be a master of your own body and mind with Learn while you burn!

Please enquire for more details.